Swings w/32kg x 6 x 5L + 5R
Rested enough between sets
Turkish Getups w/24kg x 3 x 1L + 1R
NOTES:
- Had a stomach flu from last week saturday to this week monday. Took me some time for my intestinal flora to be back up to speed
- Swings felt really strong. I am excited to to be upping the volume soon.
- Did some Yin Yoga yesterday. A great way to unwind (unlike some fast-moving yoga routines) an work on hip flexibility.
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