Thursday, October 29, 2009

Gymnastics + 5x5

10x[6 sec Tuck Front Lever hold
6sec Tuck planche hold
45 sec rest]

Deadlift Warmup: 50kg x 5, 70kg x 5, 90kg x 5

Work: 108kg x 5 x5

Thursday, October 22, 2009

Gymnastics

10x[6 sec Tuck Front Lever hold
6sec Tuck planche hold
45 sec rest]

Deadlift Warmup: 50kg x 5, 70kg x 5, 90kg x 5

Work: 104kg x 5 x5

Sunday, October 18, 2009

Gymnastics + Deadlift

10x
[6 sec Tuck Front Lever hold
6sec Tuck planche hold
45 sec rest]

5x5x100kg Deadlift

Tuesday, October 13, 2009

Gymnastics + Back Squats

[6 sec Tuck Front Lever hold
6sec Tuck planche hold
45 sec rest]

5x5x80kg Back squat (olympic shoes)