Jump Rope + Swings

As many rounds as possible in 20 mins of:

100 rope jumps
10 swings (L&R) w/ 24kg kettlebell

Total rounds: 8

Back to Crossfit

Decided to get back to the roots. It's time for me to get in descent shape.
I built my strength base, now it's time to see how that base is going to widen
once I am my 3 energy pathways are up to snuff.
Here's what I did today:

3 rounds for time:

Deadlift 90kg x 15 reps
HSPU x 10 reps

Time: 12:00 minutes

DC Training Day 5

Power Snatch:

30kg x 1
50kg x 1
60kg x 1

Deadlift:

90kg x 3
116kg x 8
116kg x 4
116kg x 3

Dips

13kg x 8
13kg x 3
13kg x 1

Pull-ups:

13kg x 5
13kg x 2

Squats

Squats w/ 70kg x 20
Ab wheel rollout

DC Training Day 4

Deadlift:

70kg x 5
90kg x 3
116kg x 5
116kg x 2
116kg x 1

Dips:

13kg x 7
13kg x 2
13kg x 1

Pull-ups:

13kg x 7
13kg x 1
13kg x 1