Pistols, Snatches & Presses Pt II Day 1

[Pistols w/ 24kg KB x 2 x 10*
1 minute rest]

[32kg KB Snatch x 4 x 10
1 minute rest]

[32kg Partial Press x (1+1N) x 3
1 minute rest]

NOTES:
*: Were done barefoot, as always.
Last couple of reps were assisted by non-working foot.

Olympic Lifting Day Week 11

Power Snatch w/ 30kg x 3 + 3 Drop Snatches
Power Snatch w/ 50kg x 1,1,1
Snatch Grip High Pull w/ 62kg x 1,1
Power Snatch w/ 60kg x 1 x 2
[Power Snatch w/ 62kg x 1 x 7 + 1F + (1x2) + 1F + (1x5) (used straps)
1 minute rest]

Power Clean + Power Jerk w/ 62kg x 1
Power Clean + Power Jerk w/ 70kg x 1,1

[Power Clean + Power Jerk w/ 76kg x 1 x PC + (1x1) + PC + (1x4) + (1x1) + 1F
1 minute rest]

Pistols, Snatches & Presses Pt I Day 1

[Pistols w/ 24kg x 3 x 4
3 minutes rest]

[Snatches w/ 32kg x 6 x (3)+1HP))
3 minutes rest]

[Partial Press w/ 32kg KB x 2 x 3
2 minutes rest]

Pistols & Snatches Pt II Day 2

Pistols w/ 24kg x 2 (L&R)
2 minutes rest
Pistols w/ 24kg x 2 (L&R)
3 minutes rest
Pistols w/ 24kg x 4 + 1 forced rep (hooked heel) (L&R)(PR)
1 minute rest

32kg KB Snatch x 12 (L&R) (PR)

[32kg KB Snatch x 4 x 5
1 minute rest]

Push-ups w/ Red Band x 23

NOTES:
-Those 4 pistols (8 total) are harder than they look. You finished that last reps breathing hard, just like you would with a tough set of snatches.
-Getting closer to that goal of 32/32 snatches with the 32kg KB.

Olympic Lifting Day Week 10

Power Snatch w/ 30kg x 3 + 3 Drop Snatches
Power Snatch w/ 50kg x 1,1 (straps, callouses acting up)
Power Snatch w/ 62kg x 1 x 1F
[Snatch Grip High Pull w/ 62kg x 1 x 15 (last 5 singles using straps)
1 minute rest]

Power Clean + Power Jerk w/ 62kg x 1

[Power Clean + Power Jerk w/ 74kg x 1 x 15
1 minute rest]

[Pistols w/ 24kg x 2 x 6
2 minutes rest]

[32kg KB Snatch x 5 x 6
2 minutes rest$

Pistols, Snatches & HIT

[Pistols w/ 24kg x 3 x 4
3 minutes rest]

[32kg KB Snatch x 6 x 2 sets + 2sets x 6 reps High Pulls*
3 minutes]

Floor Press w/ 2x24kg KB x 13
Muscle Up x 3 + 2N
Floor Press w/ 2x24kg KB x 1F
Muscle Up x 3N
Max Push-ups x 7
Romanian Deadlift (straps clean grip) w/ 100kg x 10
Iron Cross w/ 5kg (2 sec hold) x 6

NOTES:
*: My calluses were acting up. Gotta keep those trimmed down.

Pistols & Snatches Pt II Day 1

[Pistols w/ 24kg x 2 x 8
1 minute rest]

[Snatches w/ 32kg x 4 x 8
1 minute rest]

Iron Cross (starting from top position
parallel to the ground 2 sec hold and back up):
w/ 5kg (each arm) x 5 reps

Olympic Lifting Day Wk 9

Since I skipped a week last week, I decided to start out fresh and call this 'week 9'. That's how long I have been sticking to the strength-oriented EDT template. Yep, Charles Staley is on to something here :

Power Snatch w/ 30kg x 3 + 3 Drop Snatches
Power Snatch w/ 50kg x 1,1,1,1

[Power Snatch w/ 62kg x 1 x HP, HP, HP
1 minute rest]

[Power Clean + Power Jerk w/ 74kg x 1 x 5 + 1F
1 minute rest]

[Pistols w/ 24kg x 2 x 5
2 minutes rest]

[32kg Snatch x 5 x 5
2 minutes rest]

NOTES:
-The power snatches weren't happening so I decided to do some high pulls, to get
more accustomed to the weight. Will make it next time.

Pistols, Snatches & HIT

[Pistols w/24kg x 2 x 3
3 minutes rest]

32kg snatch x 6 (L&R)*

HIT:
Front Squat w/ 50kg x 6 (heels elevated)
Front Squat w/ 70kg x 5
Back Squat w/ 90kg x 3
Calf Raise w/ BW + 10kg x 12 (L&R)**
Floor Press w/ 2x24kg x 12
BW Muscle Up x 3
Floor Press w/ 2x24kg x 3
BW Muscle Up x 3
Romanian deadlift w/ 100kg x 15 (used straps)

NOTES:
*: The snatches were quite hard after those pistols, that explains the relatively low snatch max
**: Calf raises were too easy, will add twice the weight next time
- Used straps on the Romanian deadlifts because my grip was already pretty tired from the snatches.
- I'm planning on combining this workout with my an olympic lifting day (as my 2nd workout) and a higher volume, lower rest (3rd workout) day which will be based upon the above template of pistols followed by snatches. This way I get to fill in my 3 workouts a week with all kinds of different set/rep ranges and - a plus - I get to investigate the claims of Arthur Jones. (less is more)