Tuesday, January 28, 2014

Yin Yoga Day 2

Another day of flexibility:

Mountain Top Yin

Monday, January 27, 2014

Simple & Sinister Day 19

Turkish Getups w/24kg x 5 x 1L + 1R

That's it. 

Saturday, January 25, 2014

Yin Yoga

Took some rest today:

Yin Yoga sequence for hips & legs

Friday, January 24, 2014

Simple & Sinister Day 18

50 total swings w/32 kg.

Wednesday, January 22, 2014

Simple & Sinister Day 18

Two Hand Swings w/32kg x 25, 15, 15, 25

Rested enough between sets

NOTES: 
- Decided to skip the TGU's today.
- Some more Yin Yoga this evening:

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Monday, January 20, 2014

Simple & Sinister Day 17

Swings w/32kg x 7L+7R,rest, 5L,5R,5L,5R, rest, 5L,5R,5L,5R, rest, 5L+5R rest, 5L+5R

Rested enough between sets

Turkish Getups w/24kg x 2 x 1L + 1R

NOTES: 
-Callouses are acting up. Felt good on the swings.
-Am working on my flexibility a lot lately and am regularly stretching for > 30 mins in the evening (doing some yin yoga sessions at home).

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Sunday, January 19, 2014

Simple & Sinister Day 16

Swings w/32kg x 6 x 5L + 5R

Rested enough between sets

Turkish Getups w/24kg x 3 x 1L + 1R

NOTES: 
- Had a stomach flu from last week saturday to this week monday. Took me some time for my intestinal flora to be back up to speed
- Swings felt really strong. I am excited to to be upping the volume soon.
- Did some Yin Yoga yesterday. A great way to unwind (unlike some fast-moving yoga routines) an work on hip flexibility. 




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